I tend to think of cauliflower as a wintry vegetable, so thought twice about posting this in the middle of a heatwave here in the UK. But in fact it’s in season almost all year round and used a lot in the Mediterranean and Middle East in light and summery dishes served in even more blisteringly hot temperatures than ours!
Orzo is a short-cut pasta shape which resembles grains of rice, and I think of this as a cross between a pasta dish and a risotto. Here it is combined with the finest flavours of Sicilian cuisine – saffron-roasted cauliflower and courgettes, zingy lemon, toasted pine nuts, sozzled sultanas and fresh parsley, to create a warm, summery supper. Perfect for eating outside with a glass of chilled white wine!
- ½ cauiflower
- 1 red onion
- 1 courgette
- 30g pine nuts
- 3 tbsp olive oil
- 2 cloves garlic
- 5 strands saffron
- 150g orzo
- 40g sultanas
- 1 lemon
- handful baby spinach
- handful parsley
- 30g vegetarian pecorino cheese
- Preheat the oven to 190°C / 375°F / Gas Mark 5. Prepare the cauliflower – trim off the leaves and stalk and cut into small-ish florets. Peel and slice the red onion. Slice the courgette thinly. Place all of these in a large roasting tin and scatter with the pine nuts.
- In a small frying pan, heat the olive oil gently, and add the garlic and saffron. Leave on a low heat (so they are only just sizzling) for 2-3 minutes until the oil is infused with their flavours. Tip this oil over the vegetables on the baking sheet, and toss thoroughly until they are fully and evenly coated.
- Place the vegetables in the oven and roast for 25 minutes, until golden brown and starting to char at the edges.
- Meanwhile, bring a large saucepan of salted water to the boil and tip in the orzo. Boil for 8 minutes, then add the sultanas and boil for a further 2 minutes or until the orzo is tender. Drain.
- Tip the drained orzo on top of the vegetables in the roasting tin and toss together to thoroughly combine and coat the orzo with the saffron and garlic oil. Grate the lemon zest on top, then squeeze over the lemon juice, and finally, add the baby spinach and toss until all ingredients are thoroughly combined.
- Divide between two plates, and scatter with the chopped parsley and grated pecorino.
Here’s a few more recipes using Orzo from The Veg Space and other blogging friends:
- My ‘Superfood Orzo’ with roasted broccoli, curly kale & almonds
- Orzo with Saffron, Peas and Mushroom from Franglais Kitchen (make sure you use veggie parmesan)
- White Wine & Mushroom Pasta from Lovely Appetite
- Green Veggies Minestrone from Jen’s Food (make sure you use vegetable stock!)