5 from 2 votes
This super-green vegan spaghetti sauce is made in the time it takes your spaghetti to cook, the ultimate no-fuss speedy weeknight supper, that's nutritious and delicious. #vegan #plantbased #veganfood #vegetarian
Super Greens Vegan Spaghetti Sauce
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins

A bright green vegan spaghetti sauce, made from peas, spinach, basil and mint, lemon and pine nuts.  Blitzed together in the time it takes your spaghetti to cook - the speediest of meals!

Course: Main
Cuisine: Italian
Keyword: vegan spaghetti sauce
Servings: 2 people
Calories: 485 kcal
Author: Kate Ford | The Veg Space
For the sauce:
  • 1 cup frozen peas (no need to measure, about a small mug full)
  • handful baby spinach
  • handful fresh basil
  • handful fresh mint
  • 1 lemon
  • 1 tsp ready-chopped garlic / garlic purée
  • 2 tbsp pine nuts
To serve:
  • 1 box Explore Cuisine Edamame Spaghetti
  1. Bring 2 saucepans of water to the boil (1 large-ish, and 1 small).  Add the spaghetti to one, and the peas to the other.

  2. When the peas are cooked (about 4 minutes), drain and tip into a blender or food processor, but set aside a few tablespoons to serve whole.  Add to the blender the spinach, basil, mint, juice of the lemon, garlic and pine nuts, then blitz until smooth.  Add some water, a little at a time, until it reaches a sauce-like consistency.  Taste and season with salt and black pepper as required.

  3. When the spaghetti has cooked, drain it, then return it to the saucepan.  Pour in the sauce, return the pan to a gentle heat and mix well to combine as the sauce warms through.  Serve immediately scattered with the remaining peas.

Nutrition Facts
Super Greens Vegan Spaghetti Sauce
Amount Per Serving
Calories 485
* Percent Daily Values are based on a 2000 calorie diet.