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Sun-Dried Tomato Butterbean Pâté
A flavour-packed vegan pate that's as good for you as it is delicious!
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Ingredients
- 10 slices sun-dried tomatoes (from a jar or tub)
- 2 tablespoon oil (from sun-dried tomato jar/tub)
- Juice of 1 lemon
- 3-4 tablespoon water
- 400 g tin butterbeans
- 5-6 sprigs fresh thyme
- salt and black pepper
Instructions
- Tip the sun-dried tomatoes, oil, lemon juice and 3 tablespoon water into a blender or food processor.
- Blitz until smooth.
- Drain and rinse the butterbeans and add to the blender with leaves from the thyme sprigs.
- Blitz to a smooth paste, then taste and add salt and black pepper as required. If the pâté is a little too stiff, add another tablespoon of water and blitz again.
- Serve with toast or as a filling for sandwiches, wraps or bagels.
Nutrition
Calories: 113kcalCarbohydrates: 13.1gProtein: 4.1gFat: 5.3gSaturated Fat: 0.9gSodium: 335mgPotassium: 131mgFiber: 3.4gSugar: 1.5gCalcium: 25mgIron: 1mg
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