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Spelt Flatbreads with mixed seeds
These seeded spelt flatbreads are so easy to make, and cook in minutes in a dry frying pan. Serve with dips, stuff with fillings or griddle on the BBQ!
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Ingredients
- 250 g spelt flour either white or half-and-half white and wholemeal
- 1 teaspoon baking powder
- 30 g mixed seeds I used a mix of sunflower, golden linseed and poppy seeds
- ½ teaspoon salt
- 140 g dairy-free yoghurt unsweetened
- 1 tablespoon olive oil
Instructions
- Combine the flour, baking powder, seeds and salt in a large bowl.
- Mix the dairy-free yoghurt and olive oil together in a separate bowl.
- Add the wet ingredients to the dry ingredients little by little, mixing until a soft dough is formed. You may not need all the wet ingredients, or you may even need a little more.
- Divide the dough into eight roughly equal pieces, and roll each into a ball.
- Roll out the first ball of dough with a rolling pin on a floured surface - try to get it as thin as you can, but this will depend on your choice of seeds.
- Heat a large frying pan, then simply place your first flatbread in the pan - no need for oil. Once it begins to blister and starts to turn golden underneath, flip it over for another minute or two, then take it out and wrap immediately in a clean tea-towel. (This will keep it soft whilst you cook the rest of the flatbreads).
- Repeat with the other flatbreads and serve immediately - they are at their best straight from the pan.
Video
Notes
All flours will absorb different amounts of liquid, so add the wet ingredients a little at a time until the dough is soft and easy to work. You may not need all the wet ingredients, or you may need to add a splash more water or dairy-free milk if the dough is too dry.
You can choose whether to roll the flatbreads thinly or a little more thickly. If you're planning to use them as wraps or to be soft and pliable, roll them as thinly as you can. Or for thicker, fluffier mini breads (more like a naan bread) aim for about half a centimetre thick.
Nutrition
Serving: 1flatbreadCalories: 179kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 214mgPotassium: 39mgFiber: 5gSugar: 1gVitamin A: 25IUVitamin C: 1mgCalcium: 60mgIron: 2mg
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