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Spicy Sesame & Edamame Noodles
Delicious noodles with vegetables and edamame beans, packed with punchy flavours and crunchy sesame seeds.
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Ingredients
- 100 g wholewheat Noodles
- 100 g vegetable 'noodles' (I used pre-made courgetti spaghetti and butternut spaghetti, but any veg will do!)
- 2 tablespoon groundnut or coconut oil
- 2 shallots, peeled and finely sliced
- 2 teaspoon garlic purée (or 2 garlic cloves, peeled and finely chopped)
- 2 teaspoon ginger purée (or a 2cm piece ginger, peeled and grated)
- 1 red chilli sliced (and de-seeded if you prefer a little less heat)
- 3 tablespoon sesame seeds
- 100 g edamame beans podded (I used fresh, but frozen will also be fine here)
- 2 tablespoon sesame oil
- 2 tablespoon soy sauce
- handful fresh coriander roughly chopped
- 1 lime juice
Instructions
- Boil the noodles for 4 minutes, then drain and set aside. Cook the vegetable 'noodles' according to packet instructions and add to the rest of the noodles.
- Heat the oil in a large wok or frying pan, and add the garlic, ginger and chilli. Cook for 2 minutes then add the sesame seeds and edamame beans. Cook for a further 2 minutes, stirring and tossing to ensure nothing sticks to the bottom of the pan.
- Tip the noodles and vegetable noodles into the pan and cook for 2 minutes.
- Turn off the heat, then add the sesame oil, soy sauce and lime juice, and toss to combine. Serve scattered with coriander.
Nutrition
Serving: 1portionCalories: 561kcalCarbohydrates: 59gProtein: 19gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 1041mgPotassium: 762mgFiber: 7gSugar: 6gVitamin A: 334IUVitamin C: 58mgCalcium: 214mgIron: 6mg
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