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Leek and Pea Risotto
This deliciously creamy leek and pea risotto is vibrant in colour and packed with fresh green flavours. Easy to make and on the table in 25 minutes.
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Ingredients
- 1 leek
- 1 clove garlic
- 2 tablespoon olive or rapeseed oil
- 180 g risotto rice arborio or carnaroli rice
- 750 ml vegetable stock you will use 600ml in the risotto and 150ml to blitz with the peas
- 250 g frozen peas defrosted
- handful baby spinach leaves
- 30 g vegan parmesan-style cheese optional
Instructions
- Trim and finely slice the leek. Peel and crush the garlic clove.
- Heat the oil in a large frying pan or casserole dish and gently fry the leek and garlic for 3-4 minutes until soft.
- Add the rice and cook for a minute, then add a ladleful of vegetable stock. Stir frequently and continue to add more stock little by little until for 15 minutes or so until the rice is almost cooked through but still retains some bite. Season well with salt and black pepper.
- Meanwhile, put half the defrosted peas into a blender or mini-chopper with the spinach and 150ml of the vegetable stock. Blitz to a smooth purée.
- Add the pea mixture to the risotto along with the remaining peas and cook for 2 more minutes until thick.
- Stir through the grated vegan cheese (if using). Taste and adjust seasoning, then serve immediately.
Video
Notes
The more stirring you do during cooking, the creamier your risotto will be. At the end of cooking you can use a whisk to very vigorously beat the risotto which gives an especially creamy result.
You may need a little more than 600ml stock for the rice to cook through, it will be different every time you make it. If you run out, just add boiling water instead.
Try to serve the risotto as soon as you can after cooking, for the very best texture and vibrant colour and flavour.
Nutrition
Serving: 1portionCalories: 645kcalCarbohydrates: 105gProtein: 14gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 1667mgPotassium: 460mgFiber: 11gSugar: 12gVitamin A: 2497IUVitamin C: 56mgCalcium: 74mgIron: 7mg
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