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Microwave Vegan Cauliflower Mash
A light and low-carb vegan cauliflower mash that's so easy to make in the microwave. Perfect with vegan sausages or for topping your favourite shepherds' pie.
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Ingredients
- 1 large cauliflower
- 2 tablespoon dairy-free margarine
- 2 tablespoon dairy-free cream or milk
- salt and black pepper
- 50 g vegan cheese (optional - or 1 tablespoon nutritional yeast flakes)
- 1 teaspoon dijon mustard
Instructions
- Remove the leaves and base of the stalk from the cauliflower. Chop the remaining stalk and florets into small-ish chunks.
- Put the cauliflower into a large, lidded microwaveable bowl and add the dairy-free margarine and vegan cream or milk. Season well with salt and black pepper.
- Microwave on full power for 4 minutes, then give it a stir or toss around, and return to the microwave for another 4 minutes.
- Use a hand blender or food processor to blitz the cauliflower to a smooth purée.
- Add the vegan cheese and mustard or your own choice of flavourings. Blitz again if necessary. Taste and adjust seasoning as required.
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Nutrition
Serving: 1portionCalories: 129kcalCarbohydrates: 11gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 234mgPotassium: 448mgFiber: 3gSugar: 4gVitamin A: 273IUVitamin C: 69mgCalcium: 42mgIron: 1mg
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