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spoon dripping coulis into jar

Quick Strawberry Coulis with maple syrup

Kate Ford | The Veg Space
This quick and easy strawberry coulis with maple syrup is a delicious dessert sauce. Serve with ice cream, pancakes, cheesecakes or porridge!
5 from 6 votes
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Sauces
Cuisine British
Servings 10 servings
Calories 45 kcal

Ingredients
  

  • 400 g fresh strawberries or frozen
  • 80 ml maple syrup
  • 1 lemon

Instructions
 

  • Remove stalks and hulls from the strawberries and cut each in half (or quarter if they are large).
  • Place the strawberries in a saucepan with the maple syrup and juice and zest of the lemon.
  • Simmer for 8-10 minutes until the strawberries have completely collapsed.
  • Use a hand blender to blitz to a smooth sauce, or pour into a blender or food processor.
  • For an extra-smooth coulis, pass through a fine sieve.

Video

Notes

You can use many different fruits instead of or in combination with strawberries if you prefer - blueberries, cherries, blackberries or raspberries all work well, either fresh or frozen. Taste and adjust the sweetness as needed.
If the coulis is a little runny when you have blitzed it, return it to the pan and simmer for another minute or two to thicken it up. You can add more lemon juice if it is too thick.

Nutrition

Serving: 1servingCalories: 45kcalCarbohydrates: 11gProtein: 0.4gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 101mgFiber: 1gSugar: 9gVitamin A: 7IUVitamin C: 29mgCalcium: 21mgIron: 0.2mg
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