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Rocket Salad

Rocket Salad with lemon and pine nuts

Kate Ford | The Veg Space
This simple rocket salad with lemon and pine nuts is such an easy side salad. Just four ingredients and a minute to make, with a citrus zing and nutty crunch.
5 from 8 votes
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Prep Time 1 minute
Total Time 1 minute
Course Side
Cuisine British
Servings 4 people (as a side salad)
Calories 122 kcal

Ingredients
  

  • 2 tablespoon extra virgin olive oil
  • ½ lemon juice and zest
  • salt and black pepper
  • 80 g fresh rocket
  • 30 g pine nuts

Instructions
 

  • To make the dressing, mix the olive oil with the juice and zest of the lemon in a small bowl. Season to your taste with salt and black pepper.
  • Tip the rocket and pine nuts into a large bowl then pour in the dressing. Toss until all the leaves are fully coated, then serve.

Video

Notes

Add the dressing right at the last minute to prevent the rocket leaves from wilting or becoming soggy before serving.
If you don't have a lemon to hand, you could make the dressing with 2tsp balsamic or white wine vinegar instead, for a simple vinaigrette.

Nutrition

Serving: 1portionCalories: 122kcalCarbohydrates: 3gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 6mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 10mgCalcium: 37mgIron: 1mg
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