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    Home » Vegan Recipes » Vegan Side Dishes » Rocket Salad with lemon & pine nuts

    Rocket Salad with lemon & pine nuts

    Published: Aug 11, 2022 by Kate Ford · This post may contain affiliate links.

    Rocket Salad
    JUMP TO RECIPE JUMP TO VIDEO
    pinterest pin for rocket salad

    This simple rocket salad with lemon and pine nuts is such an easy side salad. Just four ingredients and 60 seconds to make, with a citrus zing and nutty crunch.

    🍴 Why you will love this recipe

    A peppery, green rocket salad (arugula salad) is a classic side salad - fancy enough for restaurant menus but quick and easy for any weeknight dinner too. A simple lemon dressing and scatter of pine nuts makes this extra special, and a perfect pairing for so many main dishes.

    You can easily make this side salad in under a minute, so it is ideal for speedy suppers or entertaining when you want to spend minimal time in the kitchen. It would go perfectly alongside my vegan moussaka or creamy vegan gnocchi.

    Rocket is so easy to grow, and readily available in most supermarkets. It has a peppery taste which goes so well with the lemon dressing and 'buttery' pine nuts.

    Jump to:
    • 🍴 Why you will love this recipe
    • 📝 What you need
    • 👩🏽‍🍳 How to make your rocket salad
    • 🥗 Variations
    • 🔪 Top Tips & FAQs
    • 🍽 If you liked that...
    • 📖 Recipe
    • 💬 Comments and Reviews

    📝 What you need

    Ingredients

    Rocket is very easy to grow, or just as easy to find in supermarkets. In the US it is known as arugula, or it is sometimes called roquette.

    Lemon gives this peppery salad its citrus zing. I find the juice and zest of half a lemon is enough, but if you want a very strong lemon flavour, by all means use the whole thing.

    Pine Nuts add crunch and a soft sweetness to the salad. If you have time, toasting them for a minute or two in a dry frying pan makes a big difference to their texture and flavour.

    Olive oil Try to use a good-quality extra virgin olive oil if you can, it has a stronger, richer flavour which pairs perfectly with the rocket.

    👩🏽‍🍳 How to make your rocket salad

    For a full, printable recipe with ingredients and detailed instructions, scroll to the bottom of this page 👇🏼 .

    mix dressing and toss salad

    Mix the olive oil with the juice and zest of half a lemon in a small bowl. Season well and whisk until smooth. Mix the rocket and pine nuts into a large bowl. Tip in the dressing and toss until fully combined.

    🥗 Variations

    You can use this simple rocket salad as a base for a full meal by adding some more substantial ingredients. How about:

    • Avocado adds healthy fats and vitamins, making this filling and nutritious as a lunchtime salad.
    • Baby new potatoes boiled or roasted add texture and bulk to turn this into a main meal. They are delicious tossed in the lemony dressing.
    • Croutons made from sourdough or ciabatta, tossed in a little oil and lightly toasted in a frying pan or oven.
    • Baby beetroot pre-cooked and dipped in vinegar.
    • Sun-blush tomatoes add a flavour hit that goes well with the lemon.
    • Pasta perfect to use up leftover boiled pasta.
    rocket salad with lemon dressing

    🔪 Top Tips & FAQs

    Add the dressing right at the last minute to prevent the rocket leaves from wilting or becoming soggy before serving.

    If you don't have a lemon to hand, you could make the dressing with 2tsp balsamic or white wine vinegar instead, for a simple vinaigrette.

    What is the difference between rocket, arugula and roquette?

    They are all exactly the same thing - just known by different names in various parts of the world. Wild rocket is native to Italy, but it is so easy to grow that it is now grown all around the world.

    How long in advance can I make this rocket salad?

    Once the dressing is added to the salad it will start to wilt, so if you are preparing it ahead leave the dressing separate and just add it at the last minute.

    🍽 If you liked that...

    .... you might also enjoy these vegan recipes from The Veg Space:

    • Rocket Pesto
      Rocket Pesto
    • Spicy Thai Salad
      Spicy Thai Salad with peanut dressing
    • Raspberry Vinaigrette
      Raspberry Vinaigrette and more fruity salad dressings
    • Fennel and Apple Salad
      Fennel and Apple Salad with bulgur wheat

    Loved this recipe? ⭐️ Leave a star rating below! 📸 Snap a photo of your finished dish and share it with me on Instagram, tagging me @thevegspace or #thevegspace 📩 And get all my latest recipes in a weekly e-mail by subscribing to my newsletter.

    📖 Recipe

    Rocket Salad

    Rocket Salad with lemon and pine nuts

    Kate Ford | The Veg Space
    This simple rocket salad with lemon and pine nuts is such an easy side salad. Just four ingredients and a minute to make, with a citrus zing and nutty crunch.
    5 from 7 votes
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    Prep Time 1 minute min
    Total Time 1 minute min
    Course Side
    Cuisine British
    Servings 4 people (as a side salad)
    Calories 122 kcal

    Ingredients
      

    • 2 tablespoon extra virgin olive oil
    • ½ lemon juice and zest
    • salt and black pepper
    • 80 g fresh rocket
    • 30 g pine nuts

    Instructions
     

    • To make the dressing, mix the olive oil with the juice and zest of the lemon in a small bowl. Season to your taste with salt and black pepper.
    • Tip the rocket and pine nuts into a large bowl then pour in the dressing. Toss until all the leaves are fully coated, then serve.

    ENVIRONMENTAL INFORMATION

    Video

    Notes

    Add the dressing right at the last minute to prevent the rocket leaves from wilting or becoming soggy before serving.
    If you don't have a lemon to hand, you could make the dressing with 2tsp balsamic or white wine vinegar instead, for a simple vinaigrette.

    Nutrition

    Serving: 1portionCalories: 122kcalCarbohydrates: 3gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 6mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 10mgCalcium: 37mgIron: 1mg
    Tried this recipe?Let us know how it was! Mention @thevegspace or #thevegspace
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    About Kate Ford

    Hi! I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. I'm passionate about creating easy vegan recipes that even a first-time cook can follow.

    Reader Interactions

    Comments

    1. Tayler says

      August 12, 2022 at 2:18 pm

      I'm always looking for new salads during summer- this one looks incredible and I can't wait to have it for lunch today!

      Reply
    2. Mahy says

      August 12, 2022 at 11:04 am

      Pine nuts work so well in salads. And this rocket salad is a great example. Love how delicious it looks!

      Reply
    3. Qashang says

      August 12, 2022 at 10:40 am

      Ah love pine nuts over my salad! This was fabulous.

      Reply
    4. Katherine says

      August 12, 2022 at 10:05 am

      I love the flavors and textures in this salad!

      Reply
    5. Jacqueline says

      August 12, 2022 at 9:43 am

      That sounds so delicious and fresh Kate. Simple too I must try it.

      Reply

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