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Spicy Thai Salad with Peanut Dressing
This Spicy Thai Salad is fresh and zingy, with a kick of chilli (as spicy as you choose) offset with creamy peanut butter. Take your lunchtime salad to the next level!
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Ingredients
For the Salad
- 2 medium or 1 large carrot
- ½ a cucumber
- 3 spring onions
- 1 red pepper
- 70 g mange-tout peas (or sugar snaps)
- 1 red chilli (seeds removed)
- 150 g beansprouts
- handful fresh coriander
- 25 g dry roasted peanuts
For the Dressing
- 2 tablespoon peanut butter
- 1 lime
- 1 tablespoon caster sugar
- 2 tablespoon soy sauce
- 2 tablespoon sesame oil
- 1 red chilli
Instructions
- Prepare the vegetables: spiralize (or thinly shred) the carrot and cucumber and place in a large bowl. Finely slice the spring onions, red pepper, mange tout peas and chilli and add to the bowl. Add the beansprouts, then finely chop the coriander and peanuts and add to the salad. Toss everything together.
- Place all the ingredients for the dressing into a blender or mini-chopper - juice the lime, and finely slice the chilli, (you may prefer to remove the seeds for less heat). Blitz until completely smooth.
- Add the dressing right at the last minute so that the salad doesn't go soggy. Enjoy!
Nutrition
Serving: 1portionCalories: 209kcalCarbohydrates: 18gProtein: 6.7gFat: 14.2gSaturated Fat: 2.3gSodium: 607mgPotassium: 414mgFiber: 4gSugar: 10gCalcium: 45mgIron: 2mg
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