If you're not familiar with Farro, you should be! It's a grain similar to pearl barley, but dried to become chewy and nutty when cooked, (rather than the more fluffy and spongy barley). The ancient Romans ate a lot of it, in the form of bread, porridge and soup before they got hold of wheat. These days it is awfully trendy, and used in salads, soups, stews, and pasta dishes.
It is available in most supermarkets, but if you can't find any, pearl barley, risotto rice or even giant cous cous would also work really well here - the finished dish will have quite a different texture, but still be delicious!
The farro swells considerably when it cooks, soaking up the flavours of whatever liquid you cook it in. I often cook this with veggie parmesan stirred through for that deep savoury flavour, but as it's Veganuary I've used dried mushrooms and their soaking liquor for the same effect. And it works so well - these plump little grains really are swollen with mushroomy loveliness.
This is one of those "chuck it all in the pan then bung it in the oven" sort of recipes, you can go and put your feet up for the majority of the 45 minute cooking time, whilst the kitchen gradually fills with tantalising smells.
10 minutes before cooking time is up, you remove the lid and scatter over a seedy breadcrumb crust tossed in olive oil, which crisps up and turns golden brown.
Purple Sprouting Broccoli Farro Risotto Bake
BookmarkIngredients
- 15 g dried mushrooms (dried mixed mushrooms, portobello or porcini will all work well)
- 2 tbsp rapeseed or olive oil
- 1 onion, peeled and finely sliced
- 1 leek, trimmed and finely sliced
- 2 garlic cloves, peeled and crushed
- 200 g purple sprouting broccoli
- 250 g farro
- 750 ml vegetable stock
- 40 g breadcrumbs
- 30 g mixed seeds (I used pumpkin, sunflower & linseed)
- 1 tbsp olive oil
Instructions
- Pour boiling water over the dried mushrooms until just covered, then leave aside to soak. Preheat the oven to 200C/400F/Gas Mark 6.
- In a large ovenproof casserole dish, heat the oil and gently cook the onion, leek and garlic for 3-4 minutes until soft. Whilst this is cooking, trim the ends from the broccoli, and slice the stalks diagonally into 2-3cm chunks.
- Remove the mushrooms from their soaking liquid, (don't tip it away!), chop them finely and add to the pan. Add the broccoli and farro and stir well to combine. Tip the mushroom soaking liquid into the pan, followed by the stock, and bring to the boil. Taste the broth, and season with salt and pepper as required.
- As soon as it has boiled, place the lid on your casserole dish, (or cover with foil if it doesn't have a lid), and place in the oven with a timer set for 25 minutes.
- In a bowl, toss together the breadcrumbs, seeds and olive oil. After 25 minutes, remove the lid (or foil) from the casserole dish, stir the farro then level off the top and scatter over the breadcrumb crust. Return to the oven for 10 minutes until the crust is golden brown and crispy.
Don't forget to follow my progress through Veganuary via my Instagram feed!
For more 'risottos' without the rice, take a look at:
- My Kale & Squash Pearl Barley Risotto
- Emily's Pearl Barley Risotto from Emily's Recipes & Reviews
- Madeleine's Pea & Mint Spelt Risotto from From the Healthy Heart
- Emma's Pearl Barley Risotto with Butternut Squash from Supper in the Suburbs
- Helen's Gooey Wild Mushroom & Spinach One-Pot Bake from Family Friends Food
I've linked this recipe up with a number of blogging challenges:
- Meat Free Mondays over at Tinned Tomatoes
- Cook Once Eat Twice over at Searching for Spice (this keeps really well in the fridge)
- Extra Veg over at Fuss Free Flavours (co-hosted by Michelle)
- Credit Crunch Munch over at Fab Food 4 All (co-hosted by Helen)
I love different grains and they make such good, and very easy risotto type dishes. Lovely vegan dish that just shows that you do not have to drench everything in cheese. Thanks for sharing with #ExtraVeg and #CreditCrunchMunch
Farro is usually translated as SPELT. I use it a lot in Italy. .....lovely warming Zuppa di Farro in the winter.
It sounds delicious. I love the sound of that crunchy breadcrumb topping on it. I've been meaning to try farro for quite a while but still haven't got around to it. This is definitely something I'd enjoy though. Thank you so much for joining in with #CookOnceEatTwice.
I've not tried a baked risotto yet - what a great combination of flavours! I'm pinning this for future reference.
Looks and sounds delicious Kate! I've never cooked with farro before either xx
I have never cooked with farro before what an interesting ingredient.
Oh this looks fantastic! I have never thought to make a risotto with faro (which I love!) but I will certainly be trying this one. Thanks so much for sharing 🙂
I have the same plates 🙂 great recipe, can not wait to try it, thanks! I am trying to eat healthier so your blog is perfect, happy I found you!
What a lush and nutritious dish, I've never heard of Farro so look forward to finding out more! Thanks for entering #CreditCrunchMunch:-)
This looks fab - I love the seedy crust on top. Perfect winter food.
Oh I love a chuck it in and bake in the oven recipe. This looks like it is really filling and tasty.
What a lovely vegan dish, and really comforting too. I love farro, but I don't use it enough.
Love the look of this ! I've heard a lot about farro but didn't really know where to begin with it. Now I've got the perfect recipe to try it with 😀 thanks for sharing and thanks for linking to my pearl barley risotto 🙂