Get ready.... this 4-Week Vegan Meal Plan with full shopping lists is going to revolutionise your dinner time!
- ❌ No more dinner stress
- ❌ No more last-minute rushing to the shops
- ❌ No more wondering what to eat
- ❌ No more spending hours writing shopping lists
🍽 Download the Meal Plan
Enter your email address below to receive the FREE meal plan PDF straight to your inbox. It includes 4 weekly shopping lists, 28 easy vegan dinners, and a full guide to using the meal plan.
Stick this vegan meal plan to the fridge, and you will know what you're having for dinner every night for the next four weeks! Just add in whatever you need for breakfasts and lunches, cross off whatever you already have in the cupboards, and get shopping!
⭐️ Meal Plan Testimonials
⭐️⭐️⭐️⭐️⭐️ "Will definitely be continuing the plan. It has made life much simpler - especially having the shopping lists. Thank you for the lovely recipes and all the best." Shri
⭐️⭐️⭐️⭐️⭐️ "We did your 4 week meal plan and loved it. We're converts. We've just had the broccoli pesto for the fourth time and I would have a marmite burger over a meat one now. Kids have been enjoying the meals too. Thanks!" Jenny
I've been writing meal plans to use at home for over a year now and it has made such a difference to:
- our monthly food bill, as we only buy exactly what we need and nothing goes to waste
- our food waste, as we never buy things we don't use or have soggy veg going to waste as we forget to use it
- our variety of food, as we eat a different dish every day for a month, rather than rotating around the same six or seven dishes as we used to.
The shopping lists tell you which day you will use each ingredient, so if there's a recipe you really don't fancy you can just cross those ingredients off the list, or adjust the quantities if you have friends over for dinner.
Here are the recipes you will use - the PDF meal planner also contains links back to each recipe:
Week A Recipes
Creamy Wild Mushroom One Pot Gnocchi
Shiitake Mushroom Miso Noodle Bowl
Harissa Aubergines and Sweet Potato
Vegan Sausage Casserole with borlotti beans
Vegan Cottage Pie with colcannon mash [BATCH COOK]
Week B Recipes
Vegan Stew with ale & pearl barley
Black Bean & Jalepeño Burger [BATCH COOK]
Broccoli and Walnut Pesto & Pasta alla Genovese
Week C Recipes
Exotic Mushroom Cashew Sweet Chilli Noodles
Swiss Chard Curry with lentils
Veggie Sausage & Sun-Dried Tomato One Pot Pasta
Speedy Spicy Chilli Bean Burritos
Puff Pastry Pie with Tenderstem and Creamy Lentils [BATCH COOK]
I hope that's helpful - do let me know how you get on, and as usual I LOVE seeing photos of what you're cooking so do tag me @thevegspace on Instagram or Twitter or post on my Facebook page.
Paul says
Hi, I subscribed and clicked the button (my subscription is confirmed) but didn't get the plan. May you please send it to me?
Many thanks!
I discovered your blog with the Christmas butternut and it was delicious 🙂
Clive says
Do you know the approximate cost for 1 person and the average calories in a meal?
Kate Ford says
Hi Clive, each recipe has nutritional information underneath the recipe itself. Sorry I haven't worked out costs for each recipe. Thanks, Kate
Xaundra says
I am transitioning my boyfriend and I to a vegan lifestyle and I am so thrilled by the recipes and grocery lists you've included in the 4 week meal plan. I dont always have the right ingredients locally available, or the freshest herbs, but even after unplanned substitues and modifications, the recipe has ALWAYS been amazing. I am so grateful for all you do! The grocery list helps reduce waste and keep organized and I am confident that I will be able to start planning my own weekly meals by the time I have finished with this guide. Thank-you, a million times over! I feel so much more elevated and energetic after only a few days and I am so excited to see what the future has to hold.
Kate, you are an allstar! ♡
Kate Ford says
This is so great to hear, thanks so much! Xx
Alex says
Hi Kate,
Having the same issue with the plan, can you email it over to me please? Thank you 🙂
Many Thanks,
Alex
Kate Ford says
Thanks Alex - your request hadn't come through at all so I've added you - you should first get an auto-response that you need to click on to confirm it is the right email address, then the meal plan should come through immediately after that. Sorry that didn't happen straight away for you - gremlins in the system! Kate
Dr. Shri Maine says
Just started on your 4week meal plan and had the Week A Monday menu - Creamy wild mushroom Gnocchi. We loved it! I made some substitutions as I am gluten sensitive (gluten free gnocchi) and don't drink alcohol (Verjuice). It still tasted great. Will definitely be continuing the plan. It has mad life much simpler - especially having the shopping lists. Thank you for the lovely recipes and all the best.
Shri Maine (Queensland, Australia)
Kate Ford says
That's done, so sorry that didn't come through Erin.
Kate Ford says
Sorry if this hasn't come through automatically as it should Rochelle - I'll e-mail you the link now. Kate
Harry says
Hi, is this still active? Entered my email but haven't received anything... Really excited to try it if it still works!
Kate Ford says
Hi Harry, sorry if this didn't come through - it should be automatic but occasionally there's a glitch. I've e-mailed it to you now. Thanks for letting me know and enjoy the meal plan! Kate
Kate Ford says
So sorry Ross - not sure why that didn't come through, I can see it was sent but not opened, must be a glitch with my mail provider. I've now e-mailed it to you directly. Thanks for letting me know. Kate
Louise says
Stumbled across these meal plans in my search for parsnip soups - Oh my goodness I'm going to bow down to you! So excited to try the meal plans! As a work at home mum in the middle of a pandemic, trying to juggle everything, you've just taken a whole heap of stress off!
Thank You!!
Kate Ford says
Oh that's so great to hear Louise, really hope they help! Kate
Mehak Bansal says
Thanks for sharing this amazing meal plan and healthy also. It's really good one .
dietitian
ken Miller says
You have convinced me to adopt vegan lifestyle.
Arnab saha says
Great meal plan and so simple also this Vegan Meal Plan.