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    Home » Vegan Recipes » Vegan Soup Recipes » Roasted Courgette Soup with peas & basil

    Roasted Courgette Soup with peas & basil

    Published: Jun 28, 2018 · Modified: Jun 8, 2022 by Kate Ford · This post may contain affiliate links.

    Courgette Soup
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    This silky roasted courgette soup is packed with flavour, from slow-cooked courgette and garlic blitzed with peas and basil, and finished with ciabatta croutons.

    🍴 Why you will love this recipe

    No saucepan required! This creamy courgette soup has a deep and intense flavour because all the ingredients are roasted together in the oven. The courgettes lose their watery texture and the garlic becomes sweet and mellow.

    Blitzed with peas, lemon and basil the humble courgettes are lifted to the next level in this very popular soup recipe.

    If you have a courgette glut at the moment, you'll be pleased to know this soup uses up three courgettes AND freezes really well, so you can batch-cook and stock up the freezer for the winter months.

    Jump to:
    • 🍴 Why you will love this recipe
    • 📝 What you need
    • 🔪 How to make your courgette soup
    • ⭐️ Reader Testimonials
    • 👩🏽‍🍳 Variations
    • 👩🏽‍🍳 Top Tips and FAQs
    • 🍽 If you liked that...
    • 📖 Recipe
    • 💬 Comments and Reviews

    📝 What you need

    ingredients for courgette soup

    Courgettes aren't a vegetable you would immediately associate with soup, but when roasted like this they give a fabulous silky texture. You can use small or large courgettes, just aim for an overall weight of around 950g. If your courgettes are particularly huge you might like to take a look at my Marrow Soup recipe too!

    Leek gives a savory base to the soup, but you can use a large onion instead if you don't have a leek to hand.

    Garlic turns sweet and mellow when roasted so don't be put off by using 4 cloves!

    Frozen peas give the soup its bulk and creaminess. Do use fresh peas instead if you prefer.

    🔪 How to make your courgette soup

    For a full, printable recipe with ingredients and detailed instructions, scroll to the bottom of this page 👇🏼.

    Slice and roast courgettes

    Slice the courgettes and leeks, add whole garlic cloves (skin on), toss everything in oil, salt and pepper and roast for 45 minutes until golden brown.

    Thaw peas in stock

    Meanwhile, make up the stock in a heatproof jug and tip in the peas. Set aside for them to thaw. Remove the roasted vegetables from the oven.

    squeeze out garlid

    Squeeze the garlic flesh out of the skins and discard the skins. Tip the roasted vegetables, stock and peas, dairy free cream and most of the vegan parmesan and basil into a saucepan.

    blitz and make croutons

    Blitz with a hand blender until very smooth. Toss chunks of ciabatta in oil and bake for 5 minutes until golden and crispy, adding the pine nuts for the final minute.

    Serve the courgette soup garnished with basil, vegan parmesan, croutons and pine nuts.

    ⭐️ Reader Testimonials

    ⭐️⭐️⭐️⭐️⭐️ "This soup is fantastic! All the flavours complement each other without any of them being overpowering. I always have a glut of courgettes & was looking for a different soup. I’m so pleased I found your site Kate, I’ll be trying lots more of your recipes & have subscribed to your newsletter. Thank you so much for the recipe 😌" Carole

    ⭐️⭐️⭐️⭐️⭐️ "Made this today with leeks and courgettes from my garden – it is utterly delicious with gorgeous depth of flavours. Will be recommending this for the community cafe I work in! Thank you" Sandy

    ⭐️⭐️⭐️⭐️⭐️ "This is the most delicious soup I’ve ever made, hands down. My partner loves it so much he’s insisted I write the recipe out in case we ever lose the link… The roasted garlic is a genius addition, makes a huge difference. Thanks very much indeed for an excellent few dinners and lunches." Lily

    Courgette Soup

    👩🏽‍🍳 Variations

    You can easily play around with the flavours and ingredients in this silky courgette soup to give some variety, (handy if you're using up LOTS of courgettes!). How about...

    • Roasting some fennel in with the courgettes for a sweet, slightly anniseed-y flavour?
    • Adding a good handful of fresh mint instead of or as well as the basil?
    • Crumbling some vegan feta (Violife's Greek-style cheese is really excellent) over the soup just before serving?
    • Add some orzo pasta or pearl barley to bulk out the soup into a main meal?

    👩🏽‍🍳 Top Tips and FAQs

    Don't skimp on the blending time A decent blender will make this courgette soup silky smooth - do keep the blender (or food processor) running for a good minute or so for the smoothest possible soup. It is tempting to just blitz for 5-10 seconds until it looks puréed, but in fact it takes longer than you think to get a really super-smooth result, and to blitz through those courgette skins and leeks.  Take your time!

    Keep an eye on the roasting vegetables How long the courgettes take to roast will depend on their size, water content, and how thickly you have sliced them. They could take anything from 30 minutes to an hour so keep watching and turn them occasionally. You want them to be golden brown but not charred or shrivelled.

    Frequently Asked Questions

    Can I freeze this courgette soup?

    Yes - this, like most soups, freezes beautifully - and what better way to stock your freezer with home-grown produce through the winter months?
    I like to freeze soup in old margarine tubs - they are the perfect size for a one-bowl portion, and stack beautifully in the freezer. Just don't forget to label and date them, or you end up playing the identify-the-mystery-soup game!

    I don't have time to roast the vegetables - can I make this in a saucepan?

    Yes absolutely - simply fry the courgettes and leeks in a large saucepan over a medium heat stirring regularly. You won't be able to roast the garlic cloves, so I would use just 2 cloves as they won't mellow in the same way. Peel and crush them and fry along with the vegetables.

    What else can I make with a glut of courgettes?

    Try my Creamy Courgette Curry - it is packed with flavour and gently spiced, with a creamy coconut sauce.
    For the more adventurous, a recipe for Courgette Kimchi that my blogging friend Kavita reviewed from a new cookery book. I’m definitely trying this, it looks epic!
    This Courgette and Freekeh Salad by another blogging friend Emma looks totally delicious. I’m a recent convert to Freekeh and this is the sort of ‘substantial salad’ I love in a lunchbox in the warm summer months.
    For a lovely homemade and homegrown gift from the kitchen, take a look at my easy Courgette Chutney.
    Or if you have some of those really huge courgettes or marrows hanging around, my creamy Marrow Soup with coconut milk is just what you're after.

    🍽 If you liked that...

    .... you might also enjoy these vegan recipes from The Veg Space:

    • Tomato & Red Pepper Soup
      Roasted Tomato & Red Pepper Soup
    • Courgette Curry
      Creamy Courgette Curry
    • marrow soup recipe
      Marrow Soup
    • Courgette Chutney
      Courgette Chutney with red peppers & tomato

    Loved this recipe? ⭐️ Leave a star rating below! 📸 Snap a photo of your finished dish and share it with me on Instagram, tagging me @thevegspace or #thevegspace 📩 And get all my latest recipes in a weekly e-mail by subscribing to my newsletter.

    📖 Recipe

    Courgette Soup

    Roasted Courgette Soup with peas & basil

    Kate Ford | The Veg Space
    A silky roasted courgette soup with peas and basil, topped with ciabatta croutons and pine nuts.
    4.79 from 32 votes
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    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Soup
    Cuisine British
    Servings 4 people
    Calories 324 kcal

    Ingredients
      

    For the soup:

    • 950 g courgettes (zucchini) about 3 large courgettes
    • 1 leek
    • 4 garlic cloves
    • 2 tablespoon olive or rapseed oil
    • 750 ml vegetable stock check it is vegan
    • 200 g frozen peas
    • 75 g dairy-free parmesan optional
    • 20 g fresh basil
    • 4 tablespoon dairy-free cream or milk

    For the croutons:

    • 1 ciabatta roll
    • 1 tablespoon olive oil
    • 2 tablespoon pine nuts

    Instructions
     

    • Preheat the oven to 180ºC (fan) / 350ºF / Gas Mark 4.
    • Trim the ends off the courgettes and slice them into chunks about 1cm thick.  Place on a baking tray / roasting tin. 
    • Trim the ends off the leek and slice into rounds of a similar size. Place on the baking tray along with the garlic cloves (still in their skin), then drizzle everything in the olive or rapeseed oil, season with salt and black pepper, and toss everything together until fully coated in the oil.
    • Roast the veg for 40-45 minutes, turning occasionally, until soft and golden brown (but not too charred).
    • Meanwhile, make up the vegetable stock with boiling water in a heatproof jug, then tip in the frozen peas and set aside to let them thaw.
    • When cool enough to handle, squeeze the flesh out of the roasted garlic cloves and discard the skins.
    • Tip the roasted vegetables into a saucepan, along with the stock and peas, and bring to the boil. Simmer for 2-3 minutes until the peas are just cooked through.
    • Add most of the dairy-free parmesan and basil (keep a little of both back for garnish), and the dairy-free cream.  Use a hand blender to blitz to a smooth purée (or tip into a blender or food processor) then taste and add salt and black pepper as required.
    • To make the croutons, cut the ciabatta into cubes, toss in the olive oil and bake in the oven for 5 minutes until crispy.  Add the pine nuts and cook for a further minute until just starting to brown.
    • Serve the soup with a sprinkle of basil and dairy-free parmesan, topped with the croutons and pine nuts, and with a swirl of dairy-free cream.

    Video

    Notes

    Don't skimp on the blending time A decent blender will make this soup silky smooth - do keep the blender (or food processor) running for a good minute or so for the smoothest possible soup. It is tempting to just blitz for 5-10 seconds until it looks puréed, but in fact it takes longer than you think to get a really super-smooth result, and to blitz through those courgette skins and leeks.  Take your time!
    Keep an eye on the roasting vegetables How long the courgettes take to roast will depend on their size, water content, and how thickly you have sliced them. They could take anything from 30 minutes to an hour so keep watching and turn them occasionally. You want them to be golden brown but not charred or shrivelled.

    Nutrition

    Serving: 1portionCalories: 324kcalCarbohydrates: 25.4gProtein: 14gFat: 20.8gSaturated Fat: 4.8gSodium: 245mgPotassium: 770mgFiber: 6.3gSugar: 7.7gCalcium: 243mgIron: 3mg
    Tried this recipe?Let us know how it was! Mention @thevegspace or #thevegspace
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    About Kate Ford

    Hi! I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. I'm passionate about creating easy vegan recipes that even a first-time cook can follow.

    Reader Interactions

    Comments

    1. Noodle says

      September 14, 2021 at 12:35 pm

      Added nutritional yeast, cider vinegar, chili flakes, only had coconut milk (drink, not can). No leeks, red onions instead. It was tasty!

      Reply
    2. Jeni Hughes says

      August 06, 2021 at 10:35 am

      Lovely soup! I've done courgette soup many times a a way to use up a glut at this time of year but the Roasted garlic really adds a wow factor. This is now a firm family favourite. I didn't bother with the croutons because I'm lazy.

      Reply
      • Kate Ford says

        August 06, 2021 at 3:11 pm

        That's great to hear, thanks Jeni! X

        Reply
    3. Jill says

      May 17, 2021 at 1:45 pm

      Absolutely gorgeous soup. Saving this recipe for when I have an abundance of zucchini later this summer. Yum!

      Reply
    4. Pam says

      May 05, 2021 at 7:16 pm

      amazing recipe! thank you so much for sharing. making it again this weekend 🙂

      Reply
      • Kate Ford says

        May 06, 2021 at 12:03 pm

        That's great to hear, thanks Pam

        Reply
    5. M Falcon says

      December 11, 2020 at 6:49 pm

      Also - the pic of the roasted courgettes is certainly not one of 3 large courgettes. With that many, they cannot all lie on the bottom of the tray.

      You will also notice there is no leek in with the courgettes.

      Reply
    6. M Falcon says

      December 11, 2020 at 6:24 pm

      This is one of these 'mine didn't look like that' recipes. Always guaranteed to irritate.

      1) I roasted the veg and there was so much water in the courgettes that it was mushy not roasted. Should these be hollowed out first? The 'chunks' mentioned are actually courgettes sliced lengthways,, then sliced across in 1cm (?) thick. Why not say so?

      2) Adding the frozen peas to the stock doesn't cook the peas - it just defrosts them. The whole combination needs heated afterwards.

      3) Unless you have a large blender, it is best to blend the mix before adding the peas/stock mixture for further blending.

      I will have to retry after I've managed to roast tthe veg minus the water.

      Reply
    7. Kavey Favelle says

      October 19, 2020 at 1:13 pm

      I love courgettes and your soup looks fabulous! Didn't know you could freeze this! Very handy.

      Reply
    8. Carole Meers says

      July 21, 2020 at 10:59 am

      This soup is fantastic! All the flavours complement each other without any of them being overpowering. As it’s summer I might also try it chilled, like a green gazpacho.
      I always have a glut of courgettes & was looking for a different soup to my usual courgette & dolcelatte, (which is delicious, I’m not vegan)
      I’m so pleased I found your site Kate, I’ll be trying lots more of your recipes & have subscribed to your newsletter.
      Thank you so much for the recipe 😌

      Reply
    9. Sandy M says

      October 05, 2019 at 9:31 pm

      Made this today with leeks and courgettes from my garden - it is utterly delicious with gorgeous depth of flavours. Will be recommending this for the community cafe I work in! Thank you

      Reply
    10. Lily says

      October 03, 2018 at 9:37 am

      This is the most delicious soup I've ever made, hands down. My partner loves it so much he's insisted I write the recipe out in case we ever lose the link... The roasted garlic is a genius addition, makes a huge difference.
      Somehow hadn't heard of veg space before this, but will be bookmarking now! Thanks very much indeed for an excellent few dinners and lunches.

      Reply
      • Kate Ford says

        October 03, 2018 at 7:39 pm

        Thats so lovely to hear, thanks Lily! X

        Reply
    11. Tamsin Aston says

      July 20, 2018 at 3:12 pm

      I just made this and it was delicious! I have lots of courgette plants at my allotment and so I feel I shall be making this a lot this summer.

      Reply
    12. jenny walters says

      July 02, 2018 at 7:58 am

      What a wonderful looking soup.I love the colours and roasted garlic is just THE most amazing ingredients for soup.Pinned.Thankyou for sharing #CookBlogShare

      Reply
    13. Corina Blum says

      July 01, 2018 at 7:03 am

      This soup sounds so delicious! I love courgettes but I am the only one in my family who likes them unfortunately! I still get them and try to tempt everyone else and this soup would make a delicious lunch for me even if no on else would eat it. Thanks for sharing with #CookOnceEatTwice x

      Reply
    14. Eb Gargano | Easy Peasy Foodie says

      June 28, 2018 at 8:03 pm

      I'm not sure I've ever had a courgette soup before, but it sounds delicious - especially with the addition of peas and basil!! And such a fab way to use up a glut 😀 Eb x

      Reply
    15. Stephanie says

      June 28, 2018 at 3:29 pm

      I always have zucchini in my fridge even year around. One of my favorite veggies. Never thought to turn them into soup. Will be trying this soon.

      Reply
      • thevegspace says

        June 28, 2018 at 5:38 pm

        Me too Stephanie, and I'm not sure why I haven't tried soup with them before, it is so silky and creamy - delish!

        Reply
    16. Traci says

      June 28, 2018 at 3:09 pm

      I'm in love with this idea...and it's zucchini season!! Love it that you offer dairy free and conventional ingredient options. Just pinned and will be bookmarking for later. Thanks for the recipe! 🙂

      Reply
      • thevegspace says

        June 28, 2018 at 5:38 pm

        Thanks Traci!

        Reply
    17. Sandi says

      June 28, 2018 at 2:58 pm

      This soup is such a gorgeous color, and the combination of flavors just convinced me to give it a try!

      Reply
      • thevegspace says

        June 28, 2018 at 3:00 pm

        Great! Let me know how it goes.

        Reply
      • Rhona Dunn says

        July 25, 2020 at 11:57 am

        This is delicious ......
        I have never tasted a better courgette soup.

        Reply
    18. Lauren Vavala @deliciouslittlebites says

      June 28, 2018 at 1:31 pm

      I have zucchini growing in my garden and expect it will go crazy as usual! Adding this recipe to my list because I get tired of the same old thing with zucchini and this sounds soooo good!

      Reply
      • thevegspace says

        June 28, 2018 at 3:00 pm

        It always does! This is great for using up the bigger ones.

        Reply
    19. Haley D Williams says

      June 28, 2018 at 1:18 pm

      I love this color of the soup! I have to try this for lunch soon!

      Reply
      • thevegspace says

        June 28, 2018 at 2:59 pm

        It is lovely isn't it - I love that you never really know what colour your soup will end up until you turn on your blender!

        Reply
    20. Madi says

      June 28, 2018 at 12:44 pm

      I've never heard of a courgette before! I can't wait to try one now, this soup sounds amazing!

      Reply
      • thevegspace says

        June 28, 2018 at 2:59 pm

        No way! They are called zucchini in the US. You must try one!

        Reply
    Newer Comments »
    4.79 from 32 votes (2 ratings without comment)

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