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    Home » Vegan Recipes » Vegan Main Courses » 20 Minute Meals » Easy Greek Gigantes Beans

    Easy Greek Gigantes Beans

    Published: Oct 30, 2016 · Modified: Jul 28, 2021 by Kate Ford · This post may contain affiliate links.

    Greek Butter Beans
    JUMP TO RECIPE JUMP TO VIDEO PRINT RECIPE BOOKMARK SAVED!
    These quick Greek Gigantes Beans are an easy version of the traditional Gigantes Plaki. Perfect Greek Butter Beans - serve with crusty bread and green salad. #vegan #TheVegSpace

    This quick and easy Greek Gigantes Beans recipe is a speedy version of the meze dish Gigantes Plaki, with tinned butter beans in a rich tomato sauce.

    Brrrr... we've put the heating on this week and my winter coat has surfaced from the back of the wardrobe.  The clocks have gone back, and it's beginning to feel a lot like autumn.  

    But instead of craving root vegetable soups and wintery suppers, I've been trying to hang on to the last glimpses of summer, (well British Summertime at least), by cooking summer holiday food - the sort of dishes you might enjoy with a cold glass of wine on a sun-drenched terrace overlooking the sea.

    Jump to:
    • 📝 What you need
    • ❄️ Freezing and Storing
    • 🔪 What else can I make with tinned butter beans?
    • 🍴 If you liked that...
    • 📖 Recipe
    • 💬 Comments and Reviews

    Here's a quick and easy recipe based on the traditional Greek 'Gigantes Plaki', (literally 'giant baked beans'), a meze dish of giant white runner beans in a rich tomato sauce.  

    To make this into a speedy 20 minute recipe, I've used tinned butterbeans instead, which are a really good alternative and save all the faff of soaking and boiling which I never seem to get around to despite best intentions.

    Gigantes Beans

    I served my Tomato & Herb Gigantes Beans with some crusty bread and a very simple green salad, but with a bit more time you could make up a full meze platter with olives, flatbreads, dips and perhaps some roasted baby new potatoes and marinated and griddled aubergines. Or how about serving with my 'ultimate' Vegan Garlic Bread?

    If you're a fan of Greek cuisine, you might also like to take a look at much much-loved Vegan Moussaka. It definitely isn't a 20 minute recipe, but it does freeze well so is a great weekend batch cooking project to prep ahead for delicious meals from the freezer!

    📝 What you need

    Ingredients

    Tinned butterbeans These are so cheap, packed with nutrients and have a fantastic texture too so I'm a big fan of butterbeans. You can of course soak and pre-cook your own authentic Gigantes beans, but this is my speedy shortcut version using tinned beans.

    Ready-chopped garlic I specify ready-chopped garlic here as this is a speedy 20 minute supper, but if you do have time freshly peeled and crushed garlic has a better flavour.

    Paprika gives this stew a warmth and smoky-sweet tang without being overtly spicy. I often use smoked paprika for extra smokiness - it's up to you.

    Chopped tomatoes These vary quite a bit in quality - the liquid in very cheap chopped tomatoes is quite watery, and when you are cooking a stew in a fairly short time you want thick and rich juices. So go for a premium chopped tomato here - or even tinned cherry tomatoes which are always excellent.

    Dried oregano Oregano is truly a taste of Greece and is all-important in these gigantes plaki. If you can find fresh that's fantastic, but I don't often see it in supermarkets so dried is almost as good.

    Fresh parsley and mint Don't skimp on the fresh herbs, they give a zing and freshness to this delicious stew.

    Gigantes Recipe

    ❄️ Freezing and Storing

    This butter bean stew freezes very well, so you can make up a big batch and freeze in individual portions.

    In the fridge it will keep for 2-3 days - just make sure you reheat it thoroughly before eating.

    🔪 What else can I make with tinned butter beans?

    As I mentioned above, I'm a super-fan of tinned butterbeans so you will find lots of recipes that feature them here on the blog. How about trying my:

    • Butter Bean Hummus
    • Sun-Dried Tomato & Butterbean Pâté
    • Butter Bean Stew with walnuts and sun-dried tomato
    • Curly Kale & Butter Bean Soup

    or a few ideas from blogging friends:

    • Choclette’s Chunky Vegetable Soup with Butterbeans from Tin & Thyme
    • Chris’ Butter Bean Stew with Pumpkin from Thinly Spread
    • Choclette’s Mushroom Pâté with Walnuts from Tin & Thyme
    Gigantes Plaki

    Loved this recipe? ⭐️ Leave a star rating below! 📸 Snap a photo of your finished dish and share it with me on Instagram, tagging me @thevegspace or #thevegspace 📩 And get all my latest recipes in a weekly e-mail by subscribing to my newsletter.

    🍴 If you liked that...

    .... you might also enjoy these vegan recipes from The Veg Space:

    • Vegan Moussaka
      Vegan Moussaka
    • Butter Bean Stew
      Butter Bean Stew
    • Vegan Sausage Casserole
      Sausage & Borlotti Bean Casserole
    • Borlotti Beans Recipe
      Slow Cooker Borlotti Bean Chilli

    📖 Recipe

    Greek Butter Beans

    Quick & Easy Greek Gigantes Beans

    Kate Ford | The Veg Space
    This quick and easy Greek Gigantes Beans recipe is a speedy version of the meze dish Gigantes Plaki, with tinned butter beans in a rich tomato sauce.
    5 from 9 votes
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    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main
    Cuisine Greek
    Servings 4 people
    Calories 271 kcal

    Ingredients
      

    • 2 tablespoon olive oil
    • 1 onion
    • 1 carrot
    • 1 teaspoon ready-chopped garlic / garlic purée (or 1 garlic clove, peeled and crushed)
    • ½ teaspoon paprika
    • 800 g tinned butterbeans (ie. 2 x 400g tins)
    • 400 g tin chopped tomatoes
    • 2 tablespoon tomato purée
    • 1 teaspoon sugar
    • 2 teaspoon dried oregano
    • handful fresh parsley
    • 8-10 fresh mint leaves

    Instructions
     

    • Heat the oil in a large frying pan or casserole. Peel and finely chop the onion and add to the pan. Fry over a gentle heat.
    • Whilst it is cooking, peel and finely chop the carrot and add to the pan.
    • Add the garlic and paprika. Cook over a medium heat for 2 minutes.
    • Drain and rinse the butterbeans and add to the pan, then add the tinned tomatoes.
    • Refill the empty tomato tin half way with water, and add to the pan, along with the tomato purée, sugar and dried oregano. Season well with salt and black pepper, bring to the boil, then reduce to a simmer and cook for 12-14 minutes until the sauce is thick. If the beans starts to get a little dry, add a splash of water and/or cover with a lid.
    • Roughly chop the parsley and mint and stir through the stew just before serving. Taste and adjust seasoning if required, then serve alongside crusty bread and a crisp green salad.
      Greek Butter Beans

    ENVIRONMENTAL INFORMATION

    Video

    Nutrition

    Serving: 1servingCalories: 271kcalCarbohydrates: 42gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 891mgPotassium: 828mgFiber: 12gSugar: 6gVitamin A: 2909IUVitamin C: 16mgCalcium: 110mgIron: 5mg
    Tried this recipe?Let us know how it was! Mention @thevegspace or #thevegspace
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    About Kate Ford

    Hi! I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. I'm passionate about creating easy vegan recipes that even a first-time cook can follow.

    Reader Interactions

    Comments

    1. Dannii says

      June 30, 2021 at 6:27 pm

      How random, I literally just ate this. It's one of my favourite comfort foods.

      Reply
      • Dannii says

        June 30, 2021 at 6:30 pm

        I meant to leave this on a different recipe and it's clicked here for some reason. Ooops.

        Reply
    2. Martine says

      October 31, 2016 at 4:40 pm

      Oh this sounds so good, I especially like that it is a fast recipe also suitable for weekdays. Pictures look really tasty as well 🙂

      Reply
    3. Choclette says

      October 31, 2016 at 2:09 pm

      This looks perfect Kate and I'd say comfort food as its best, so it fits the autumn bill for me. In fact I often make similar with fresh runner beans that are usually coming into their own at this time of year. Sadly, all of our runner beans were eaten this year, so I'd have to make do with a tin too 😉

      Reply
    4. Liz @ I Heart Vegetables says

      October 31, 2016 at 11:49 am

      I loooove making gigantes beans! I think their texture is amazing! And I love recipes like this that are super easy!

      Reply
    5. Rebecca @ Strength and Sunshine says

      October 31, 2016 at 10:40 am

      Love all those flavors!! Great delicious dinner!

      Reply
    6. Chris @thinlyspread says

      October 31, 2016 at 8:49 am

      I love this dish and make something similar often - I think it's one of those cross seasonal dishes; perfect in summer with a glass of cold wine but also fab as winter comfort food with a glass of fruity red!

      Reply
    7. Jacqueline Meldrum says

      October 30, 2016 at 9:24 pm

      I make these from time to time, but tend to use cannellini beans rather than butter beans. Your stew looks fab.

      Reply
    8. Lucy Parissi says

      October 30, 2016 at 8:32 pm

      Gigantes is a dish I grew up with and I love it so much... I haven't made it in the UK as I can't seem to find the right kind of beans but will definitely try your method it looks delicious.

      Reply

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